Tsac f - Study guides, Class notes & Summaries

TSAC-F Chapter 1 Key Terms Question and answers correctly solved 2023/2024 TSAC Program - correct answer Originated in 2005. Meets goals through: -Translating cutting-edge research -Applying population-specific training methods and field experiences -Implementing evidence-based approaches to: -reduce injury risk -improve or maintain overall health -increase specific areas of fitness pertinent to the tactical athlete TSAC Facilitator (TSAC-F) Certification - correct answer ...

TSAC-F Quiz

TSAC-F Chapter 5 Question and answers 100% correct 2023/2024Licensure - correct answer A mandatory credentialing process established by law, usually at the state level, that grants the right to practice certain skills and endeavors Sports Nutrition Coach - correct answer A professional who is not a registered dietitian but has basic training in nutrition and exercise science Sports Nutritionist with an Advanced Degree - correct answer Professional who works in the sports nutrition industry...

TSAC-F Chapter 1 Tactical Strength and Conditioning an Overview Question and answers 2023/2024 verified to passThe prerequisites to become a certified TSAC Facilitator include being 18 years or older, having a CPR/AED certification, and what other component? - correct answer High School Diploma or equivalent Which of the following is a component of a tactical athlete's lifestyle that must be considered by a TSAC Facilitator when designing a program? - correct answer Unpredictable Schedule ...

TSAC-F Mod 2.1-1 Bioenergetics and Metabolism Question and answers 100% correct 2023/2024 5 Questions on Exam - correct answer 5 Questions on Exam Bioenergetics - correct answer Breakdown pf the chemical bonds in macronutrients; provides the energy to do work Catabolism - correct answer Breakdown of large molecules into smaller molecules; associated with the release of energy (exergonic rxn) Anabolism - correct answer synthesis of larger molecules from smaller molecules (endergonic rxn...

TSAC-F Chapter 10 Question and answers correctly solved 2023/2024Aerobic Endurance - correct answer the length of time a muscle can continue to contract using aerobic pathways How to design an Aerobic Program - correct answer 1) training mode, 2) training frequency, 3) training intensity, 4) exercise duration, 5) exercise progression Heart rate reserve - correct answer the difference between the maximal and resting HRs Long slow distance training (LSD) - correct answer involves higher ...

TSAC-F Chapter 9 Questions with complete solution 2023/2024Vertical integration - correct answer within a training period or phase Horizontal integration - correct answer sequenced over time Periodization - correct answer Division of a training program into smaller, progressive stages Operational Plan - correct answer a type of plan designed to implement tactical plans Adaptive potential - correct answer physiological adaptations and training outcomes are directly stimulated by the t...

NSCA TSAC flash cards

TSAC-F Chapter 8 Question and answers rated A+ 2023/2024Physical Prepardness - correct answer Defined as a state of optimal health and having the physical ability to perform technical, tactical, and physically demanding job requirements Physical Assessment - correct answer Something that quantitatively measures fitness and work capacity, usually determining job suitability; measure overall fitness Development of a tactical athlete - correct answer 1) Improve general physical preparedness ...

TSAC- F Nutrition Question and answers already passed 2023/2024 EAR - correct answer Estimated Average Requirement Estimated Average Requirement (EAR) - correct answer average DAILY nutrient intake to meet requirements of half of individuals of specific life stage and gender group RDA - correct answer Recommended Dietary Allowance Recommended Dietary Allowance (RDA) - correct answer Refers to the average DAILY nutrient intake sufficient to meet the nutrient requirements of nearly all (...