Swan dive - Study guides, Class notes & Summaries

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits Essential Reformer Footwork Second Position Single Leg 100 Bend & Stretch Short Spine Beats ...

Stott Pilates Written Practice Exam With 100% Correct Answers 2024/2025 Latest When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER-Upwardly rotate What does the term posterior mean - CORRECT ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you...

Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep h...

Elevated Shoulders - Answer- Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer- do arm circles, salute knock knee - Answer- Work abductors Rotations - Answer- strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - Answer- balance scapula Protracted Scapula - Answer- Open Elbows, Plow femur rotated - Answer- if medially rotated work laterally, if laterally rotated work me...

Stott pilates written exam Questions With Verified Answers. When you abduct the arms overhead from the anatomical reference position the scapula should... - answerUpwardly rotate What does the term posterior mean - answerAway from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - answerFacilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in sc...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - ANSWER-Essential Reformer Footwork Second Position Single Leg 100 Bend & Stretch Short Spine Be...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ANSWER-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - ANSWER-or...

Stott Pilates Written Exam Questions with All Correct Answers When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER Upwardly rotate What does the term posterior mean - ANSWER Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a c...

Ab prep Breast stroke preps 1,2,3 shell stretch hundred half roll back roll up - Answer- Order the group exercises the same order like the manual: half roll back hundred Ab prep roll up Breast stroke preps 1,2,3 shell stretch roll up one leg circle spine twist rolling like a ball single leg stretch - Answer- Order the group exercises the same order like the manual: rolling like a ball single leg stretch spine twist roll up one leg circle obliques double leg stretch sc...

PILATES EXAMS WITH 100% CORRECT ANSWERS Basic 10 exercises - CORRECT ANSWER-1. the hundreds 2. roll up 3. single leg circle 4. rolling like a ball 5. single leg stretch 6. double leg stretch 7. spine stretch forward 8. saw 9. side leg kicks 10. seal hundreds - CORRECT ANSWER-5 breaths in, 5 out roll up - CORRECT ANSWER-lay flat, arms and legs stretched, reach up and forward, head goes forward with spine single leg circle - CORRECT ANSWER-keep opposite hip steady -modificatio...