Strength and conditioning - Study guides, Class notes & Summaries

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE/314 EXAM Q’S AND A’S

Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA

How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...

Certified Strength and Conditioning Specialist Exam questions with complete solutions.

Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank Complete Test Bank Essentials of Strength Training and Conditioning 4th Edition Haff Questions & Answers with rationales (Chapter 1-24) PDF File All Pages All Chapters Grade A+

List four ways to perform resistance exercises and describe each method using examples: - ANSWER1. Isometrics: side bridges and planks 2. Free weights: barbells, dumbbells, kettlebells, stones, and sand bags. 3. Weight machines: weight stacks, weight plates, air, hydraulic fluid, and bands. 4. Calisthenics: pull ups, step ups, and push ups. With isometric exercise, strength increases only in the joint positions you work during the movement within this range of motion: - ANSWERC. 15 d...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANSWERType 2a Type 2x Type 1 lactic acid - ANSWERProduced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity. ...

Which of the following is an example of a low-speed muscular strength test? - ANSWERbench press 1RM An athlete struggles to return to a "ready" stance after jumping for a ball. This deficiency demonstrates a need to improve which of the following components of athletic performance? - ANSWERstability Anthropometry generally includes measurements of all of the following EXCEPT - ANSWERBMI During the 300-yard (274 m) shuttle run, how far away are the lines, and how many round trips a...