Semper fit exam answers - Study guides, Class notes & Summaries

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Semper Fit Basic Fitness Course UPDATED Exam Questions and CORRECT Answers Define exercise physiology - Correct Answer- Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness - Correct Answer- Optimal fitness refers to the best functioning level of fitness a M...

Semper Fit Nutition Exam Questions and Answers, Latest Update 2024 /2025 Graded A+. The term exercise psychologically means the study of how The body prepares for a performs exercise Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of Optimal fitness Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time Muscle endurance Which is a change that occurs in...

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