Precontemplation stage - Study guides, Class notes & Summaries

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

ACSM CPT Review Exam Questions & Answers 2024/2025 Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - ANSWERSD) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - ANSWERSC) Preparation Which of the following medications is designed to modify blood cholesterol l...

Intrinsic Regulation : clients pursue an activity because they like it Integrated Regulation : occurs when a behavior and it's goals have become integrated into a person's self concept identified regulation : performing an activity because it helps reach a goal, but they don't like it introjected regulation 2 | P a g e : engaging in an activity because they think they should even if they don't want to, to avoid guilt external regulation : engaging in an activity solely from ext...

Health promotion quizWhich level of health prevention is represented by a client receiving physical therapy following a hip fracture? 1. Primary prevention 2. Secondary prevention 3. Tertiary prevention 4. Wellness promotion - correct answer 3. Tertiary prevention Which stage of the transtheoretical model is demonstrated by a client stating he or she is sick and tired of being overweight and is thinking about doing something about it? 1. Precontemplation 2. Contemplation 3. Pre...

emotional intelligence : refers to ability to recognize one's own feelings as well as feelings of others. SWOT analysis : strengths, weaknesses, opportunities, and threats. Can be used for health coach to assess herself or to analyze a business or opportunity. transtheoretical model of behaviorial change (TTM) : used to assess readiness for change. precontemplation stage : no intent of change 2 | P a g e contemplation stage : considering making change preparation stage : commitmen...

ACSM CPT Certification Review Exam Questions with Verified Answers Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action C) Preparation Which of the following medications is designed to modify blood cholesterol leve...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

Name the first regression of a squat? - Leg press What is PROM and APROM? - passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of hamstring, rectus femoris Name t...

According to the Stages of Change Model, what are three characteristics of the precontemplation stage for changing a specific behavior? (Select all that apply.) - Answer You do not see a reason to change the behavior. You have no motivation to change the behavior. You do not acknowledge that you have the behavior. ⬜️ You intend to take action within the next six months to change the behavior.

Optimal health perspective - includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - the stage ...