Pnf part 1 - Study guides, Class notes & Summaries

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...

NESTA Top Exam Questions and answers, 100% Accurate, rated A+. Verified. What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? - -- Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest way possible) NESTA golden rule of personal training - -train unto others as you'd have others train unto you What is the kinetic...

MAT 628 Domain IV Questions, Answers and Rationale 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend(lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip An extension lag happens when the patient cannot fully extend his or her knee 2. What is the best method of determining the recovery status of the hand and forearm after a reflex injury? a. ...

NPTE Practice Questions The lymphatic system drains lymph from body tissues and returns it to the: A.) Nervous system B.) Cardiac circulation C.) Venous circulation D.) Muscles C.) Venous circulation In regards to arthrokinematics, what is the movement between the metacarpal of the hand and the proximal phalanx? .A.) Glide B.) Roll C.) Spin D..) Extension A.) Glide The PTA is reviewing the PT's evaluation of a patient with torticollis. The patient has torticollis with right SCM inv...

Kinesiologist BCRPA Fitness theory practice top exam Questions and answers. Rated A+ The definition of *Agonist* and *Antagonist* muscles? (A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of the agonist (B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same as the agonist (C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no movement (D) None of these answers - -(A) BMI = % body fat? (A) True (B) Fa...

MS 1 final exam USAHS Questions and Answers Graded A+ When a joint is referred to as ____________, it means the motion at that joint is limited. There are many factors that can contribute to restricted motion, such as pain, musculotendinous unit dysfunction, bony block, postural malalignment, and effusion. hypomobile A ________________ refers to the adaptive shortening of the soft tissue structures that surround a joint. This causes limited passive and active range of motion. contractu...

CRRN Exam 677 Questions with Verified Answers Holistic Care - CORRECT ANSWER Incorporates the client's developmental needs, social networks, and lifestyle preferences. Gestalt Theory - CORRECT ANSWER States that the "Whole is greater than the sum of its parts." Pieces and parts fit together to produce thoughts, actions, and structures, such as family units. Advocates that the patient and entire family are assisted back to wellness. Developed by Max Wertheimer in the 1920's. Gardner ...

NES Physical Education Test Questions and Answers Already Passed Which stage of development is typically characterized by slow and steady physical growth, refinement of fundamental motor skills, and the ability to think in concrete operational terms? a. the early childhood years (ages 2 to 6) b. the middle childhood years (ages 6 to 11) c. the early adolescent years (ages 11 to 15) d. the later adolescent years (ages 15 to 18) b. the middle childhood years (ages 6 to 11) At the onset of pub...

ACSM Personal Trainer Certification Exam Review 2022/2023 Latest pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q...

ACSM Personal Trainer Certification Exam Review 2022/2023 pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - ANSWER...