Phed 1164 exam - Study guides, Class notes & Summaries

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

A constant and deliberate effort to stay healthy to achieve the highest potential for well-being - answer-Wellness lifestyle A health-related physical fitness component - answer-Flexibility the dimension most commonly associated with being healthy - answer-Physical Wellness People with an external locus of control say - answer-things happen by chance the body capacity to deliver oxygen to the exercising tissues. - answer-Cardiorepiratory Endurance The ability to adapt and respond...

PHED 1164 Final Exam Study Guide| Questions with 100% Correct Answers

1A. Definition of physical activity : Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise : planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise : Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness : overall condition of a p...

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

Bodily movement produced by the skeletal muscles is called : Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should : a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. d...

A chronic disease characterized by an excessively high amount of body fat : Obesity Estimated obese adult population in industrialized nations. : 35% Increases in obesity are primarily due to : Physical Inactivity and Poor Dietary Habits Each year, the amount of money people spend attempting to lose weight is _____. : 40 Billion The second leading cause of preventable death in the United States. : Excessive body weight combined with physical inactivity % of all people who begin a tradi...

PHED 1164 FINAL EXAM WITH COMPLETE SOLUTION 2024

1A. Definition of physical activity - ️️Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - ️️planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise - ️️Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness - ️️...

Bodily movement produced by the skeletal muscles is called - answer-Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - answer-a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. ...