Peak pilates reformer 2 - Study guides, Class notes & Summaries

Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...

Peak Pilates Level 1 Exam 2024 QuestionsSetup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo Voice - ANSWERSVoice modulation were rhythm, volu...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - Box simpler versions of an exercise "stepping stone" - buildi...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Setup correct answers Exercise name, exercise setup, adjust reformer from footbar to straps Execution correct answers Correct technique, direct cueing Flow correct answers Round the corners, cue ahead of the movement, teach through transitions Cueing correct answers Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm correct answers Set correct rhythm, work at appropriate tempo Voice correct answers Voice modulation were rhythm, vo...

Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...

Hundred - ANSWER-1 Short spine massage - ANSWER-2 Coordination - ANSWER-3 Rowing Shave head - ANSWER- Hug a tree - ANSWER- Long box Hamstring curls - ANSWER- Swan-prep - ANSWER- Pulling straps 1 & 2 - ANSWER- Backstroke - ANSWER- Teaser - ANSWER- Short box round - ANSWER- Flat - ANSWER- Side to side - ANSWER- Twist - ANSWER- Tree front - ANSWER- Side sit ups - ANSWER- Long stretch - ANSWER- Down stretch - ANSWER- Up stretch - ANSWER- Eleph...

Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo Voice - ANSWERSVoice modulation were rhythm, volume Breath dynamics - ANSWERSFocus on ...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Full screen Rectangle formed by 2 imaginary lines running from shoulder to shoulder and fr...

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm Correct Answer: Set correct rhythm, work at appropriate tempo 2 Voice Correct Answer: Voice modulation were rhyth...