Nfpt practice test 2 - Study guides, Class notes & Summaries

NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch The sternoclavicular...

NFPT Exam Practice Test 2 question well answered 2023(rated A+)A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - correct answer Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - correct answer 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Co...

NFPT $ Practice Test 2 correctly answered 2023 verified 2023What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - correct answe...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

What type of joint is the elbow considered? - answer-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer-Red fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between...

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheadedness

NFPT Exam Practice Test 3 with complete solution 2023/2024

1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover 2. A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat 3. Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheaded...