Macronutrient metabolism - Study guides, Class notes & Summaries

NASM Nutrition Certification (EXAM) Graded A+ 2-Compartment Model ️Any method of body-composition assessment that divides the body into two major parts - typically, these parts are fat mass and fat-free mass. Most common methods of body composition assessment use a 2-compartment model. 3 Principles of Healthy Eating Patterns ️1. An eating pattern represents the totality of all foods and beverages consumed 2. Nutritional needs should be met primarily from nutrient-dense foods 3. ...

what effects can a low-carbohydrate diet have on prolonged physical activity. - ️️decreased glycogen synthesis, decreased performance, overreaching/overtraining. - increase usage of fat oxidation what effect does long-term coffee consumption have on type 2 diabetes? - ️️results suggest that moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged women. coffee constituents other than caffeine may affect the deve...

_________ nutrients are those that the body cannot manufacutre - ANSWER-essential Carbohydrates, fats, and proteins are all ______-______ nutrients - ANSWER-energy-yielding DRI stands for ______ ______ ______ - ANSWER-dietary reference intakes DRI's are compromised of what four reference values? - ANSWER-RDA's Estimated Average Requirement Adequate Intake Tolerable Upper Intake Level All carbohydrates are organic compounds composed of ______, _______, and ________ (CHO) - ANSWE...

Personal Trainer Certification Exam 2024/2025| Verified Questions and Answers| A level **Topic 1: Anatomy and Physiology** Which muscle group is primarily engaged during a squat? Quadriceps What two proteins are primarily involved in the sliding filament theory? Actin and Myosin What is the role of the sarcoplasmic reticulum in muscle contraction? It stores and releases calcium ions. Which energy system is predominantly used during a 400-meter sprint? Anaerobic glycolysis Wh...

2024 Newest |Certified Nutrition Specialist: Final Exam| UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND VERIFIED ANSWERS|GET IT 100% ACCURATE Food is so much more than fuel. a. true b. false - ANSWER-a. true Good nutrition takes into account the following: a. energy balance b. nutrient intake c. environmental sustainability d. All of the above - ANSWER-d. all of the above Good nutrition programs can help to properly control energy balance. a. true b. false - ANSWER-a. true...

FNDH 400 Final Exam | 100% Correct | Verified | 2024 Version If consuming a no carbohydrate diet, what would the brain use as its primary energy source? Where would these come from? Why does it use these and not fatty acids? - The brain would have to use ketone bodies as its primary energy source since it is unable to use carbohydrates and also unable to go through beta oxidation and utilize fatty acids. The ketone bodies would come from the liver. Your friend rarely drinks alcohol, ...

NSC150 Quiz 2 Questions with Correct Answers What does nutrient dense mean? - Answer-Foods high in nutrients relative to their caloric content. What does energy dense mean? - Answer-Foods that contain a high number of calories per serving. What macronutrient is most energy dense? - Answer-Fat (lipids, 9 kcal/g). What is found on a food label? (6) - Answer-Serving size/servings per container kCalorie information Quantities of nutrients (based on DV) Daily values for nutrients on ...

NUR 134 Test 5 - Questions and Answers (Complete Solutions) What percentage of fat calories should come from saturated fats? A) <10% B) >35% C) 20-35% D) 10-35% The RDA for fats is ______ of total caloric intake 1) >35% 2) <10% 3) 10-35% 4) 20-35% What is the RDA of cholesterol? A) <300 mg/day B) <10% C) >35% D) 20-35% Carbs have ___ calories/gram, with the exception of indigestible ________ 1) 9, fiber 2) 4, fiber 3) 9, protein 4) 4, protein Rationale: Carbs produces 4 ca...

ISSA FINAL EXAM QUESTIONS AND ANSWERS 100% PASS Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Correct Answer ️️ -liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Correct Answer ️️ -Closed kinetic chain movement Which of the following is considered an incomplete protein? - Correct Answer ️️ -peas For the ...

ISSA FINAL EXAM WITH VERIFIED QUESTIONS AND ANSWERS A movement that keeps thedistalendof thebodysegment fixed inone location describes what type of kinetic chain movement? Closedkinetic chain movement Read More Whichof thefollowingis consideredanincompleteprotein? peas For theaverageadult whatpercentageof thedietshouldbecarbohydrates? 45 to 65 percent of daily calories In whichanatomicalplanedoes the internalandexternal rotationof theshoulderoccur? transverse plane Type, frequency, t...