Latest ncsf exam - Study guides, Class notes & Summaries

NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as - ANSWER vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER quitting smoking

NCSF FINAL EXAM questions and answers well illustrated latest update 2024. What term represents the transfer of energy across joints to support voluntary movement? - correct answers.Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct s Ankle dorsi flexion is caused by _________________. - correct answers.a concentric contraction of the anterior tibialis When perform...

NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 130 QUESTIONS AND CORRECT DETAILED ANSWERS (ALREADY GRADED A+)

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

NCSF Final Exam( A+ GRADED VERIFIED SOLUTIONS 100%)LATEST 2023

Kinetic chain - What term represents the transfer of energy across joints to support voluntary movement? Glutes - The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis - Ankle dorsiflexion is caused by ____ No joint movement - When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shrug - What exercise is used to cause elevation of the shoulder comple...

Kinetic chain - What term represents the transfer of energy across joints to support voluntary movement? Glutes - The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis - Ankle dorsiflexion is caused by ____ No joint movement - When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shrug - What exercise is used to cause elevation of the shoulder comple...

Abduction The movement of a body part away from the midline of the body Absolute Just the actual weight of body fat even though your body is composed of both muscle and fat 01:16 01:18 Adduction The movement of a body part toward the midline of the body Aerobic Capacity The total amount of work that can be performed by the aerobic enery system Aerobic Fitness The ability to perform prolonged periods of work without getting tired. Carry on a conve...

What term represents the transfer of energy across joints to support voluntary movement? - Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - glutes Ankle dorsi flexion is caused by _________________. - a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - no joint movement What exercise is used to...