Issa stuvia - Study guides, Class notes & Summaries

ISSA FINAL EXAM Section1 : True or False with Complete Solutions ISSA FINAL EXAM Section1 : True or False with Complete Solutions ISSA FINAL EXAM Section1 : True or False with Complete SolutionsTraining Effect - ANSWER-is the body's adaption to the learned and expected stress imposed by physical activity BMR - ANSWER-Basal Metabolic Rate What is the primary fuel used during endurance exercise - ANSWER-Fatty Acids

ISSA Personal Training- Section 1 Final Questions and Answers 100% CorrectISSA Personal Training- Section 1 Final Questions and Answers 100% CorrectISSA Personal Training- Section 1 Final Questions and Answers 100% CorrectISSA Personal Training- Section 1 Final Questions and Answers 100% Correct Which macronutrient is the primary source of energy for the body i most cases - ANSWER-Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on t...

What is considered a normal body mass index (BMI)? - Answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Answer Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Answer Acute training variables According to the American Heart Association, what is...

The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle Which blood vessels carry blood away from heart? - ANSWER-Arteries Which heart chamber receives deoxygenated blood from the body? - ANSWER-Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - ANSWER-Systole During exercise, which organ system r...

ISSA- Exam Questions and Answers 100% Verified ISSA- Exam Questions and Answers 100% Verified ISSA- Exam Questions and Answers 100% Verified What is the definition of behavior? - ANSWER-An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for - ANSWER-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWER-True A calorie is a unit of heat. (T/F) - ANSWER-True The preferred unit in metabolic studies and n...

T or F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-Basal Metabolic Rate T or F: Anabolism and catabolism occur at the same time throughout the body. - ANSWER-True Which of the following statements is/are true? A calorie is a unit of heat. One Calorie is...

What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide ...

behavior - ANSWER-an action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - ANSWER-pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? - ANSWER-intrinsic motivation Which psychological need in the ...

What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide ...