Hsc pdhpe core 2 - Study guides, Class notes & Summaries

PDHPE Core 2 HSC Syllabus - Factors Affecting Performance Guaranteed A+ How does regular exercise benefit brain function? ️️ It improves memory, focus, and cognitive flexibility What is the purpose of practicing deep breathing techniques? ️️ To reduce stress, lower heart rate, and improve mental clarity How does muscle endurance benefit daily activities? ️️ It allows for sustained activity without fatigue, making tasks easier to complete What is one reason to include ...

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

PDHPE HSC CORE 2- Energy Systems. Questions and answers, rated A+

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...

HSC PDHPE Core 1: Exam Review Questions and answers, verified/ PODD - -Prevention and control measures, Occurrence, Distributions, Determinants Measures of Epidemiology - -Mortality, Morbidity, Infant mortality, Life expectancy Principles of Social Justice - -Equity, Diversity, Supportive environments Trends for the survival rates for Cancer: - -Both males and females are increasing Three priority issues - -1. Groups experiencing health inequities 2. High level of preventable chronic dis...

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC CORE 2 EXAM Study Guide with complete solution

PDHPE HSC Summaries – Core 1 Health Priorities in Australia CQ1: How are priority issues for Australia’s health identified? ● Measuring health Status Role of Epidemiology Epidemiology is the process of data and information collection. It is the study of disease and illness in groups/populations. It considers the pattern of disease in terms of: - Prevalence: number of existing cases of disease in a population - Incidence: number of new cases of disease in a population Epidemiol...

FQ 1: How does training affect performance? • energy systems • types of training and training methods • principles of training • physiological adaptations in response to training • energy systems alactacid system (ATP/PC) lactic acid system aerobic system • types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static, ballistic, PNF, dynamic strength training, eg free...

SIQ: How does training affect performance? Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel creatine phosphate ATP/PC - efficiency 1:1 ATP/PC - duration 10-15 secs ATP/PC - cause of fatigue Inability to resynthesise ATP/PC - by products Heat ATP/PC - Recovery rate 2...