Group fitness - Study guides, Class notes & Summaries

Which group is not a population? correct answer: all four groups are populations How would you estimate the number of whales in a population? correct answer: mark and recapture What is a population? correct answer: a group of individuals of the same species living in the same area at the same time True or False? Sampling quadrats would be the better method for estimating the number of whales in a population. correct answer: false True or False? Mark and recapture would be the bet...

NASM Group Fitness Instructor Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

ACE GROUP FITNESS INSTRUCTOR CHAPTER 8 EXAM 2024 While facing the class, a group fitness instructor moves their left arm, while instructing the participants to move their right arm. What is this teaching technique called? a) practice style b) mirroring c) command style d) self-check style - ANSWER ☑☑mirroring While performing a downward dog pose, a yoga instructor cues their class participants to "lengthen the spine while pushing your heels toward the ground to feel the muscles...

ACE GROUP FITNESS EXAM 2024 WITH 100% ACCURATE SOLUTIONS

Which of the following best describes the classifications for obesity? a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height I c. An individual who is 15 pounds over the recommended weight for height d. An individual who is 10 pounds over the recommended weight for height correct answers 45 pounds over recommended weight Which class format is most likely to combine strength, stability, flexibilit...

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

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Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS