Gfi ace - Study guides, Class notes & Summaries

ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade What percentages should we be lifting at? - Answer 1 Rep Max is 60-70% for novice to intermediate 40-50% older/sedatory 20-50% older to improve power 80% plus for strength trainers How many days per week should we engage in flexibility & stretching? - Answer 2-3 days a week What is neuromotor training and how often should we be doing it? - Answer Balance, agility, coordination, gate, tai chi, yoga, pilates 2...

ACE GFI Quiz Questions with All Correct Answers What is the primary disadvantage of using target heart rate to monitor intensity in a group setting? - Answer- The prediction equations have standard deviations of 7 to 12 beats per minute Which intensity-monitoring method takes into account each individual participant's metabolic responses to exercise? - Answer- Talk test What is the FIRST step in the planning process that GFIs can use to design a well organized class? - Answer- Identif...

ACE GFI Exam Review Questions And Correct Solution...

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? A) After registering for the exam B) After earning the ACE certification C) After completion of the exam D) After getting hired as an ACE Certified GFI correct answers A) After registering for the exam Mark the following action as falling either in or outside of an ACE Certified Group Fitness Instructor's scope of practice. Helping participants in a weight-loss program to develop meal plans correc...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. CORRECT ANSWER B. providing nutrition information A GFI w...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

Which of the following involves completion of an education or training program on a specific topic and is awarded after attendance and/or completion of coursework? Registration Licensure Professional certification Certificate - ACCURATE ANSWERCertificate Which of the following is defined as a mandatory process by which a government agency grants a time-limited permission to an individual to engage in a given occupation? Professional certification Occupational validation Licensure ...

Ace GFI Study Test Questions with All Correct Answers Which of the following is the primary reason to incorporate rehearsal moves during the warm-up portion class - Answer- to prepare mentally and physically for the upcoming workout Barbecuing is most effective when working with which of the followinggroups - Answer- participants who are familiar with appropriate terminology Which of the following Q's is most appropriate to reduce the risk of injury during the exercise presented - Ans...

ACE GFI Practice Test Practice Questions and Answers (100% Pass)