Fitt for obese - Study guides, Class notes & Summaries

ACSM Clinical Exercise Physiologist Exam Questions and answers. VERIFIED. Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues...

ACSM CEP EXAM Questions and answers, 100% accurate, VERIFIED. normal values bg tri, ldl, hdl - -BG > 100 fasting A1C 5.7% DM A1C >6.5 >126 fasting triglycerides >150 Total >200 LDL >100 HDL >40 <60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension - -normal- less than 120(S) less than 80(D) Prehypertension- 120-129 80-89 or on hypertension medications stage 1: 140-159 ...

ACSM CPT QUESTIONS AND ANSWERS 2023 5 Health related fitness components Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise m...

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). Wh...

avascular necrosis of hip impaired blood supply to femoral head hip ROM decreased in flexion, IR, and abduction pain in groin and/or thigh, TTP hip joint coxa vara and coxa valga angle of inclination between the long axis of the femoral neck and the femoral shaft varies <115; coxa vara >125; coxa valga Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More trochanteric bursitis inflammation...

ACSM Clinical Exercise Physiologist Exam Questions with accurate answers, rated A+ Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used b...

ACSM Exercise Physiologist Exam Latest Updated 2022 Graded A FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Re...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...

ACSM CEP Exam Review - September 25th - 1pm. 100% Accurate. Graded A. Absolute Contraindications to Exercise Testing (name all 9 ) - -• A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise • Uncontrolled symptomatic heart failure • Acute pulmonary embolus or pulmonary infarction • Acute myocarditis...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...