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Exos sports performance - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Exos sports performance? On this page you'll find 38 study documents about Exos sports performance.

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EXOS Sports Performance Specialist Exams Questions and Answers

  • EXOS Sports Performance Specialist Exams Questions and Answers

  • Exam (elaborations) • 9 pages • 2024
  • EXOS Sports Performance Specialist is power a direct or indirect method for ESD - Answer- both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answer- most important movement prep for shuffling acceleration - Answer- 0-20 change in velocity / change in time - Answer...
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EXOS EXAM PACK WITH COMPLETE SOLUTIONS

  • EXOS EXAM PACK WITH COMPLETE SOLUTIONS

  • Package deal • 7 items • 2024
  • EXOS General Fitness Training Final Exam Study Guide Questions With Solutions 2 Exam (elaborations) EXOS Performance Specialist Certification Questions With Solutions 3 Exam (elaborations) Exos Performance Specialist Questions With Solutions 4 Exam (elaborations) EXOS Sports Performance Specialist Questions With Solutions
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EXOS Bundled Exams

  • EXOS Bundled Exams

  • Package deal • 6 items • 2024
  • Wk 1: EXOS Cert Questions And Quality Solutions,EXOS General Fitness Training Final Exam Study Guide Answered & Graded,EXOS Sports Performance Specialist Questions And Complete Solutions 2024/25,Pillar Preparation ( EXOS ) Questions And Complete Solutions || 100% Solved,EXOS XPS Prep Questions & Reliable Answers 2025/2025 Graded A+,EXOS Training Sy
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EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE

  • EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE

  • Exam (elaborations) • 65 pages • 2024
  • EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE DYNAMIC stretch multidirection - ANSWER-leg cradle, worlds greatest stretch, drop lunge multidirectional integration movement - ANSWER-Lateral march, rotational skip plyos for multidirectional cutting - ANSWER-NCM - often need concentric movement only Bound and Hops: often 1 leg that require re-direction of BW Continuous - high speed for consistent patte...
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EXOS PERFORMANCE SPECIALIST LATEST EXAM QUESTIONS WITH CORRECT DETAILED ANSWER

  • EXOS PERFORMANCE SPECIALIST LATEST EXAM QUESTIONS WITH CORRECT DETAILED ANSWER

  • Exam (elaborations) • 15 pages • 2024
  • EXOS SPORTS PERFORMANCE SPECIALIST LATEST EXAM QUESTIONS WITH CORRECT DETAILED ANSWER High recovery - soft tissue tightness in hip flexors from maintaining low - Answer-multidirectional technical skill session .1" -1.5" - Answer-ideal balance strength power nueromuscular .1g/1 lb BW for active person → 0.8 -1.0 lb protein - Answer-protein requirements .40 yd dash (set up for 20-30 yds of deceleration) - Answer-compare to norm data .40 yd dash (time) - Answer-< 4.5 sec ...
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EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

  • EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

  • Exam (elaborations) • 13 pages • 2024
  • EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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EXOS Sports Performance Specialist

  • EXOS Sports Performance Specialist

  • Exam (elaborations) • 11 pages • 2024
  • EXOS Sports Performance Specialist
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EXOS Sports Performance Specialist

  • EXOS Sports Performance Specialist

  • Exam (elaborations) • 11 pages • 2024
  • EXOS Sports Performance Specialist
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