Cscs exam prep - Study guides, Class notes & Summaries

How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? Answer1 day/week What is the appropriate frequency of plyometric exercise for in...

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...

CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? ...

Weight room location - Answer Ground level, accessible service entrance/exits for heavy/bulky equipments. (if not on ground level, floor must have load bearing capacity of 100 lbs. per square foot) Barbell and Dumbbell areas - Answer placed a minimum of 36 inches between bar ends and spotter areas Weight Trees - Answer Placed near plate-loaded equipment and maintain a 36 in distance from lifting eqipment

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NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobi...

Components of myofibrils myosin- thick filament, with head , rsponsible for splitting ATP providing energy for the power stroke to grab onto the actin actin- thin filament, double helix troponin in actinbinds with Ca2+ from SR, exposes binding site on myosin to form cross bridges Crircular muscle structure arranged in a concentric ring Convergent muscle structure broad origin leading to a fan shaped muscle, looks similar to a brush or duster Parallell or longitudinal muscle structu...

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary action- eccentric c. elbow flexors- concentric Answer b Which of the ...