Crossfit level 1 review - Study guides, Class notes & Summaries

CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 Define CrossFit - constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: Define and Calculate Power: ...

Crossfit Level 1 exam review Question and answers already passed 2023 Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly

CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 Based on measurements of: Blood Pressure Body Fat Bone Density Triglycerides Good and Bad Cholesterol Flexibility Muscle Mass Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done right, fitness provides a great margin of protection against the ravages of time & disease Identify and interpret the power curve - Answer-we represent fitness as the area under the curve on a graph w...

Crossfit level 1 certificate Exam Review Questions with Correct Answers Power? - Answer-Time rate of doing work. (Hard and fast) Cross training? - Answer-Participating in multiple sports 2 important reasons for functionally movements? - Answer-Functional movements are mechanically sound and safe. They are the movements that elicit a high neuroendocrine response Ratio of protein, carbs, and fat? - Answer-Protein 30% Carbs 40% Fat 30% 0.7 grams of protein? - Answer-For moderat...

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Crossfit Level 1 exam review With All Answers Complete 2023

Crossfit Level 1 exam review Question and answers already passed 2023

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...