Crossfit level 1 handbook - Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 1 Handbook | 100% Correct Answers | Verified | Latest 2024 Version What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to co...

Crossfit Level 1 Handbook Questions with complete solution 2023 What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and app...

CrossFit Level 1 Handbook

What is crossfit - Correct Answer Constantly varied functional movements executed at high intensity Constantly varied - Correct Answer General physical preparedness (GPP) What is General Physical Preparedness - Correct Answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Correct Answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in t...

What is crossfit ☑: Constantly varied functional movements executed at high intensity Constantly varied ☑: General physical preparedness (GPP) What is General Physical Preparedness ☑: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ☑: To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which pre...

Crossfit Level 1 Handbook Questions with complete solution 2023

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 1 Handbook Questions with complete solution 2023 What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applie...