Crossfit level 1 e - Study guides, Class notes & Summaries

CrossFit Level 1 Exam Questions and Answers 100% Pass Define CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Answer- Capacity to move large loads over long distance (high power producing) Define and calculate work - Answer-...

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, o...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to ve year odyssey for mo...

CROSSFIT LEVEL 1 EXAM 2024 NEWEST 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+

Crossfit Level 1 EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 400 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics ...

CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version

Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capacity is the ability to perform real physical work as measured by force x distance / ...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...