Crossfit l3ccft - Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time Define General Physical Preparedness - any training...

CrossFit L3/CCFT Study GuideCrossFit L3/CCFT Study GuideCrossFit L3/CCFT Study Guide

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer-AKA Spongy bone The soft inner layer which provides the elastic strength of the bone. Bone Marrow - Answer-The soft innermost layer which is responsible for the production of red blood cells an...

CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.Cr...

CrossFit L3/CCFT Study GuideCrossFit L3/CCFT Study GuideCrossFit L3/CCFT Study Guide

CrossFit L3/CCFT Study Guide Latest Update Crossfit - ANSWER>>Constantly varied, high intensity, functional movement (RX) Characteristics of Functional Movements - ANSWER>>Natural Universal Recruitment patterns Essential Safe Compound yet irreducible Core to extremity High power producing The capacity to move large loads over long distances quickly - ANSWER>>Most important characteristics of Functional Movement Power (or Work) - ANSWER>>Force x Distance/Time I...

Questions with 100% Verified Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-9 reps Clean 135 lbs ...

Define CrossFit - ️️constantly varied, high intensity, functional movement Characteristics of functional movement - ️️natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ️️force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - ️️the time rate of doing work force X distance/time Define General ...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time Define General Physical Preparedness - any training...