Build lean muscle - Study guides, Class notes & Summaries

What types of muscle fibers are predominantly utilized in high-intensity, short duration exercise? - Type llx Which hormone is often released as a result of low blood sugar that causes the release of glucose from the liver? - Glucagon What is a muscle called when it contracts to actively work against a movement? - Antagonist muscle What type of muscle contract occurs when a muscle is shortening while contracting? - Concentric What phase of motor learning involves the consolidation of movemen...

Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechano receptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps t...

NUTR 405 Final Exam. Updated And Verified Questions With Accurate Answers. What does the Dietary Supplement Health and Education Act of 1994 provide to the public? - answerc. a definition of dietary supplements The application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery is known as what? - answerc. sports nutrition Competitive long-distance runners spend a portion of their yearly training time concentrating on running longer ...

Metabolism can be categorized in the following phases - Answer- Catabolism and anabolism Which of the following would be considered anaerobic metabolism? - Answer- ATP/CP pathway and non-oxidative glycolytic pathway The circulatory system consists of - Answer- heart, arteries and veins The musculoskeletal system consists of - Answer- bones, joints, connective tissue, and muscles Cartilage is found - Answer- at the end of ribs, between vertebrae, at joint surfaces, in the nose and ear...

NASM CPT exam Questions and Answers A+ Graded Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen What is the main characteristic of motor (efferent) neurons? They stimulate muscle contr...

NSG 300 Topic 6 Questions With Complete Solutions what is the main source of energy in a diet - answercarbohydrates simple carbohydrates - answermonosaccharides and disaccharides (sugars) complex carbohydrates - answerpolysaccharides (starches and fibers) have longer lasting energy amino acid - answersimplest form of a protein indispensible amino acids - answerProvided through diet because the body does not make them dispensable amino acids - answerThe body synthesizes these Positive n...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW QUESTIONS AND ANSWERS 100% PASS Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are u...

ExpertRating - Personal Trainer certification Exam Review Solution 2023 Update Ethical responsibility of the Personal Trainer - Answer->The foundation of the code of ethics revolves around the basic duties of the personal trainer toward the clients, the practices to be followed during work, protecting the rights and interests of the clients, maintaining professional relations with the clients, and performing one's duties toward the profession. The code of ethics to be followed by a ...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...