Basi pilates - Study guides, Class notes & Summaries

BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What vertebral conditions are aggravated by extension (aided by flexion)? Answer: sponylolysis, spinal stenosis, lumbosacral strain QUESTION What vertebral conditions are aggravated by flexion (aided by extension)? Answer: disc injuries osteoporosis QUESTION What is a modification of the hundred prep? Answer: bed knees ...

BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscles groups that act on the pelvic complex Answer: Spinal flexors Spinal extensors Hip flexors Hip adductors Hip external rotators Pelvic Floor Spinal lateral flexors and rotators Hip extensors Hip abductors Hip internal rotators QUESTION Lateral breathing Answer: Definition: Directing the breath into the sides and back of the ribca...

Median Plane Divides the body into equal right and left halves. Sagital Plane Dividing body into unequal right and left halves. Coronal Plane Dividing body into front and back portions. Transverse Plane Dividing body into upper and lower portions. Anatomical Position Standing with arms down by sides and palms facing forward. Anterior Front side of body. Posterior Back side of body. Medial Closer to the median of the body.Lateral Further from the median plane. Superior Above/towards the h...

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Basi Pilates Mat Course Exam Questions And Answers Ten principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...

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