Ballistic movements - Study guides, Class notes & Summaries

NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professio...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

BTEC Sport Revision Exam Questions & Answers. Accelerative speed - CORRECT ANSWER Sprints up to 30m Aerobic - CORRECT ANSWER Means with Oxygen Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Aerobic endurance fitness test - CORRECT ANSWER Multistage fitness test and Forestry step test Aerobic training zone - CORRECT ANSWER 60%-85% Agility - CORRECT ANSWER The ability to move q...

NAFC Group Fitness Certification Exam Questions & Answers 2024 Active Stretching - ANSWER-Holding a muscle in place by using the contraction of the agonist with no assistance. Aerobic - ANSWER-Exercise that requires oxygen to perform the activity. Aerobic Capacity - ANSWER-Maximum amount of oxygen the body can use during intense exercise. Agonist - ANSWER-The agonist is the working muscle or "prime mover" in an exercise. Antagonist - ANSWER-The antagonist muscle is the opposin...

AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as th...

Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANS...

NFPT CPT Exam 2 Questions & Answers 2024/2025 Ballistic Training - ANSWERS-High force, short training, low duration Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - ANSWERSWhen conditioning in one sport trains muscles used in another FITT principle - ANSWERSFrequency, Intensity, Time, Type. The ...

Biopsychology Chapter 8: The Sensorimotor System 92 Questions and Accurate Solutions 78. The latency of withdrawal reflexes indicates that they involve ANSWER at least 2 synapses. 1. like the sensory systems, the sensorimotor system is ANSWER hierarchical parallel functionally segregated 2. which of the following is a principle of the sensorimotor system? ANSWER the sensorimotor system is hierarchically organized motor output is guided by sensory input learning changes the...

AEA Exam Questions and Answers 100% Pass What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -Answer-Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance -Answer-Muscular Strength Defined as the capacity of a muscle to e...