Vo2 max - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ This is comprised of every single review question from the ACSM Certification Review Book, the important stuff from ACSM's guidelines for exercise testing and prescription and Questions directly from the powerpoints of my clinical exercise physiology professor who IS A BOARD MEMBER FOR ACSM THAT WRITES THE EXAMS. Factors for a valid VO2 Max? - -RER > 1.1 Lactate >8mmol/L RPE>18 Plate...

ACSM Clinical Physiology Exercise Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025 Factors for a valid vo2 max? - correct answer rer > 1.1 Lactate >8mmol/l Rpe>18 Plateu in vo2 Hr @ age predicted max Drug has half life of 4 hours. If given 1000mg, what concentration is left after 12 hours. - correct answer 125mg Can hr max be changed with training? - correct answer no How many factors must we see for valid vo2 max te...

Which of the following is an important variable that differentiates the capability of a muscle for aerobic or anaerobic energy utilization? -mitochondrial density -capillarization -glycogen stores -calcium stores - Mitochondrial density Which of the following represent the normal healthy physiologic range when looking at a stress/strain readout of musculoskeletal tissues? -plastic region -rubber region -elastic region -stiff region -micro-failure - Elastic region Which of the follow...

ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025. Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth ...

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12

ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Physical Activity - -Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - -Planned, purposeful, repetitive Physical Fitness - -Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - -1. Creatine Phosphate 2. anaerobic glycolysis ...

cardiorespiratory endurance Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body ...

1kg - ANSWER-2.2 lbs 1 m - ANSWER-100 cm 1 inch. - ANSWER-2.54 CM 1 mph - ANSWER-26.8 m · min-1 min/mile pace - ANSWER-60 min/mph 1 L - ANSWER-1,000 ml 1 L of O2 - ANSWER-5 kcal 1lb of fat gain or loss - ANSWER-3,500 kcal 1 MET (liters) - ANSWER-3.5 ml · kg-1 · min-1 1 MET (Calories) - ANSWER-1 kcal · kg-1 · hr-1 1 watt - ANSWER-6 kgm · min-1 Resistance (kg) - ANSWER-Power output (Kgm• min-1)=kg x 6m x rpm HRmax range intensity - ANSWER-64-70% moderate...

ACSM Clinical Exercise Physiologist Actual Exam Latest Update with complete solution Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used...