Unc exss - Study guides, Class notes & Summaries

UNC EXSS 288 FINAL QUESTIONS

4 steps of PST program - Answer-1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Answer-The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Answer-- Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training ...

UNC exss 181 final exam 2022 solved(100% Correct)

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

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_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? A basketball player mentally rehearsing a free...

UNC Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

EXSS 181 Exam 1 UNC Exam Questions and Answers. What is Sport & Exercise Psychology? - ANSWER The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge What are the 3 Roles of Sports Psychologists? - ANSWER - Research - Teach - Consult What are two Major types of questions in the field? - ANSWER - Psychological factors on sport/physical activity behavior and performance - Participating in sport/physical activity on psychological develo...

What is psychological skills training used for? - correct answer burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training - correct answer not usef...

EXSS 181 Exam 1 UNC Exam Questions and Answers. What is Sport & Exercise Psychology? - ANSWER The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge What are the 3 Roles of Sports Psychologists? - ANSWER - Research - Teach - Consult What are two Major types of questions in the field? - ANSWER - Psychological factors on sport/physical activity behavior and performance - Participating in sport/physical activity on psychological develo...