Total energy expenditure - Study guides, Class notes & Summaries

HSC 308 Final Exam Questions with Correct Detailed Answers (Verified Answers) What guidelines would you give for optimal weight loss? - Answer Optimal weight loss: dec. fat mass, inc. FFM Moderate caloric restriction + exercise Caloric deficit ~200 to 500 kcal / day Lose no more than 0.5 to 1 kg / week When near goal, slow weight loss further What is BMI, how is it calculated, and what are the categories? - Answer Body mass index Body weight in kg/(height in m)2 Underweight, normal...

Energy sources - Carbs and protein= 4 cal/gram; fat= 9 cal/gram; the brain uses glucose for energy, uses ketone bodies during starvation Tissue storage of glucose - Muscles and liver= store glycogen; adipose tissue= fat; cellular mass= protein stores Gluconeogenesis= conversion of non-carb sources into glucose by glycerol and amino acids Homeostasis - Keeps the internal environment/temp of the body at a state of equilibrium Cellular oxidation - Enzymes= proteins, organic catalysts tha...

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

ASPEN 3rd Edition Test Your Knowledge Questions Which of the following is the largest component of total energy expenditure (TEE)? A. RMR B. Thermic effect of digestion C. Physical Activity D. Metabolic Stress - *A. RMR* The thermogenic effect of digestion is generally thought to contribute to no more than 10% to TEE. Activity contributes to 5% - 30% to TEE. With the exceptions of burn and sepsis, metabolic stress contributes to less than 50% TEE. However, in almost all situations, R...

NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) What is medical nutrition therapy and under whose scope of practice does it fall? - ANSWER - Nutrition info for those with nutritionally affected diseases Under licensed nutritionists, dietitians, and registered dietitians What is included in a complete dietary assessment? (4 things) - ANSWER - Anthropometric data Biochemical data Clinical exam ...

What do we mean by energy balance? What is the basic equation of energy balance/secret to weight management? correct answer: Weight is not changing Energy intake= energy expenditure What is negative energy balance? What is positive energy balance? Give examples of each correct answer: Negative= energy expenditure > energy intake Positive= energy expenditure < energy intake What are the components of our energy expenditure? correct answer: Energy intake--caloric contributions f...

MAC3703 Assignment 2 (COMPLETE ANSWERS) Semester 2 2023 () - DUE 19 September 2023.Detailed working, solutions, memo, notes & explanations.................. QUESTION 1 (30 MARKS) Mrs Sindy Lula has been in the financial Services Sector for more than 20 years and is considering a career shift. At present, she is a credit provider (mashonisa) where she owns and runs the money lending business throughout the Eastern Cape under the name BZN Agri-Retailers (PTY) LTD. Having been in this business for ...

Which of the following is the largest component of total energy expenditure (TEE)? A. RMR B. Thermic effect of digestion C. Physical Activity D. Metabolic Stress CORRECT ANSWER *A. RMR* The thermogenic effect of digestion is generally thought to contribute to no more than 10% to TEE. Activity contributes to 5% - 30% to TEE. With the exceptions of burn and sepsis, metabolic stress contributes to less than 50% TEE. However, in almost all situations, RMR constitutes 60% to 75% of TEE. Whi...

ASPEN Practice Test Questions Medicare approved indications for home parenteral nutrition include which of the following? a. supplement to enteral nutrition b. end-stage renal disease c. long-term loss of gastrointestinal function d. delayed gastric emptying - c. long-term loss of gastrointestinal function Which of the following is true concerning manganese and patients on long-term parenteral nutrition? a. manganese deficiency occurs in patients on PN for greater than 1 year b. hyp...

what is a nutrient? Correct Answer-a substance that provides nourishment for growth or metabolism essential nutrients Correct Answer-must have in diet (body needs but does not make) nonessential nutrients Correct Answer-optional; the body can make them with essential nutrients but still needs them to function properly total energy expenditure (TEE) Correct Answer-the total daily energy used by an individual basal metabolic rate (BMR) Correct Answer-energy required to maintain normal ...