Stretching and flexibi - Study guides, Class notes & Summaries

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+

NASM: Stretching and Flexibility Certification Latest Updates 2024/2025

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

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NASM Stretching and Flexibility Certification Exam 100% Solved

NASM Stretching and Flexibility Exam with 100% verified solutions 2024 How often should self-stretching techniques be performed for the best results? Daily

NASM Stretching and Flexibility Questions and Answers Already Passed How often self-stretching techniques should be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch?...

NASM STRETCHING AND FLEXIBILITY ACTUAL EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS WITH RATIONALES |GRADED A+

NASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a mechanical load is released? Biodynamic - ANSWER What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds ...