Stretch shortening cycle - Study guides, Class notes & Summaries

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer -a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - correct answer -a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used s...

EXPH 369 Final Exam - Questions with Verified Answers SAID specific adaption to imposed demand. Keep in mind when monitoring overtraining, and picking exercises for certain events. Periodization the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes Goal of periodization to peak athlete for competition, minimize fatigue, prevent accommodation and overtraining Fitness Fatigue Model Increase fatigue while decreasing fit...

What is the only test that uses 180 degree change in direction? correct answers 505 test What is the spacing for the Illinois agility drill? correct answers 3.3 meters apart for the weaving cones and 5 meters away from each row of cones, 10 meters from cone to start/finish Define speed: correct answers change in distance over time What are Newton's 3 laws that must be met to achieve top speed? correct answers law of inertia - object at rest will stay at rest law of acceleration - F=ma...

Biomechanics correct answers Applications of methods of mechanics to the study of the structure and function of biological systems. What are the 4 areas of biomechanics? correct answers - Sport and Exercise Biomechanics (Cause and effect of mechanisms of sport movements and exercises) - Occupational Biomechanics (interaction of workers with their tools, machines and materials) -Forensic Biomechanics (accidents and failures) -Clinical Biomechanics (causes of musculoskeletal disorde...

Define functional strength correct answers The ability of the NM system to contract eccentrically, isometrically and concentrically in all three planes of motion Define neuromuscular efficiency correct answers The ability of the human movement system to allow agonists, antagonists, synergists and stabilizers to works synergistically to produce, reduce and dynamically stabilize the entire human movement system Define integrated training correct answers A comprehensive approach that attempts...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

Cardiovascular Fitness correct answers vigorous exercise that results in 50-85% max oxygen consumption and 60 to 90 % heart rate & maintains this level for 15-20 minutes Aerobic Exercise correct answers cyclic movements caused by the contraction of large muscle masses relying on aerobic energy pathways Target Heart Rate Equation correct answers 220 beats/min - 20 (age) = 200 (estimated max. heart rate) Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting hear...

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - ANSWER a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used specifically as par...

NASM MMA Specialization Exam 2024 Which of the following is a component of the Training Camp program? -Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? -Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? -Answer-O b. Quickness training What is the primary reas...

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...