Pilates reformer 2 - Study guides, Class notes & Summaries

Pilates Reformer 1 Questions and Answers Already Passed What is the primary purpose of using the Pilates Reformer in strengthening exercises? To provide adjustable resistance that targets both strength and flexibility in a controlled manner How does the spring tension on the Reformer impact your Pilates workout? It alters the level of resistance, making exercises either more challenging or easier depending on the spring setting What is the key difference between a "Plank" on ...

What is Pilates exercise? ~~> teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? ~~> yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. ~~> contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. ~~> reformer, ...

Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) What are the 9 principles of Pilates? Answer •Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement • Rhythm & Flow •Relaxation 2. What are the precautions ofThe Hundred on the Reformer? Answer •Low back, hip,& SI joint problems •Neck and shoulder injuries

Stott Pilates: Essential Reformer Latest Update Graded A+ Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) E...

Peak Pilates reformer 2 Exam Questions and Answers 2024( A+ GRADED 100% VERIFIED).

STOTT Pilates Essential Reformer Questions & Answers 100% Solved Order of Exercises (Column 1) Answer-Footwork (5) Second Position (3) Single Leg (3) Hundred Bend and Stretch (3) Lift and Lower (2) Adductor Stretch Short Spine (2) Midback Series (5) Back Rowing Preps (8)

Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry, muscular patterns, and movement deviations. D. Overall symmetry, alig...

Club Pilates Written Exam V2 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What inspired Joseph Pilates to develop Contrology and build the Reformers? Answer: (1) Being a boxer and athlete who wanted to make sure he was cross-training to crate strength overall, (2) Being a sick child who wanted to increase his lung capacity through proper breathing, (3) Being in an internment camp with people who were sick in hospital beds Q...

Balanced Body - Reformer 2 Questions and Answers Rated A+ What is the main focus of performing leg work on the Reformer? To strengthen the glutes, quadriceps, and hamstrings while maintaining pelvic stability Why is proper alignment important when using the footbar during Reformer exercises? To ensure even muscle engagement and avoid strain on the knees How can the "Elephant" exercise on the Reformer benefit the body? It stretches the hamstrings while engaging the core and s...

Reformer Pilates Final Exam - Questions and Answers (Complete Solutions) What are the nine Pilates principles? 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? 1. Whole body movement 2. Trunk integration 3. Lower body training 4. Upper body training 5. Mobility & restoration What are the four Outer units for Lumbopelvic stability? 1. Deep longitudinal...