Physical fitness training - Study guides, Class notes & Summaries

What is the overall mission of the fire service? Save lives and protect property and the environment An ______ concept allows all responders to use a similar, coordinated approach with a common set of authorities, protections, and resources All Hazard A type of fire departmental organizational structure where decisions and information are directed from the top and filtered down through intermediate levels to the base can be described as: Scalar Most fire departments are o...

Navy Command Fitness Leader CFL post test 2024 with Correct Answers What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - Correct Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - Correct Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - Correct Answer 1 Jan - 30 Jun "Cycle 1...

What is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility...

AGR Training NCO Board Study GuideWhat does ATRRS stand for and what does it do? - correct answer The Army Training Requirements and Resources System is the Army System of record for training. The online tool integrates manpower requirements for individual training. It establishes Army training requirements, determines training programs, manages class schedules, allocated class quotas, makes seat reservations and records student attendance. The system supports the planning, programming, budgetin...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Timbys Fundamental Nursing skills and Concepts 12Ed. by Loretta A Donnelly-Moreno . COMPLETE, Elaborated and Latest Test Bank . ALL Chapters Included 1-38. 516 Pages of Content-A+ Graded for 2023 5* rated COMPLETE - Elaborated Test Bank for Timbys Fundamental Nursing skills and Concepts 12Ed. by Loretta A Donnelly-Moreno . ALL Chapters Included 1-38. 516 Pages of Content-A+ Graded for 2023 Introducing Public Administration 10Ed by Jay M. Shafritz, E. W. Russell , Christopher P. Borick & Alb...

Body Composition Program/ Military Appearance Program Exam Questions And Answers Which of the following are responsibilities of a Commanding Officer (CO) or Officer in Charge (OIC) according to BCMAP policies? - ANS Select and assign, in writing, a Force Fitness Instructor or Command Physical Training Representative Consideration of recommendations for temporary medical exemptions Ensuring Marines receive a medical evaluation Enforcing compliance with weight and body composition Mar...

Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...