Phosphagen oxygen used - Study guides, Class notes & Summaries

Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and smooth muscle How many organ systems are in the human body? 11 Which organ system works closely wit...

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - an...

crossfit - correct answer-varied, high intensity functional movement -multi joint -load, distance and speed= high power fixed predictable regimes against reality of unknowable challenges evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport -commitment to empiricism with posting of performance data, co developing programs, and open source charter -metrics used: Vo2, lactate threshold, body comp, and strength/flexibility for performance improv...

Crossfit Level 1 exam review Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitment patterns: movements that m...

Crossfit Level 1 exam review Questions and Answers Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - Answer- universal...

Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. Move large loads over long distance and to do so fast...

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - an...

Describe the major principles of program design: - List common acute training variables: - Explain training periodization and commonly used forms of periodization: - Define the principle of specificity: - Train in a way that carries over to what it is you are trying to accomplish. The adapations you see will be a result of how you are training. Progressions should be made as adaptions occur. Sports for example. Define the SAID principle: - Specific adaptations to imposed demands. ...

CSCS Practice Exam Questions and Answers 100% Pass Each muscle fiber is surrounded by a connective tissue called? - ANSWER-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER-Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER-Eccentric What is the thick structural protein inside the sarcomere? ...

The ability of skeletal muscle to perform work to sustain muscle contraction, are contingent on the availability of ______________________. → adenosine triphosphate (ATP) The issue of ATP availability is a function of the muscle fiber's ability to synthesize ATP from _______________________ and to also resynthesize itself once it has been degraded to yield energy. → macronutrients (carbs, fats, proteins) Within the muscle fiber, there are three "systems" in which ATP is pr...