Personal trainer exam - Study guides, Class notes & Summaries

ISSA PERSONAL TRAINER CERTIFICATION EXAM /ACTUAL EXAM WITH 200 QUESTIONS AND CORRECT DETAILED ANSWERS/VERIFIED/A+ GRADE

NETA Personal Trainer Exam Questions and Answers 100% Pass Roles of the Fitness Professional - Correct Answer ️️ -INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Co...

ACE Personal Trainer Exam NEWEST WITH COMPLETE SOLUTION RATED A+

NETA PERSONAL TRAINER EXAM 2024/ACTUAL 285 EXAM QUESTIONS WITH 100% CORRECT DETAILED ANSWERS LATEST (A+ GRADED VERIFIED BY EXPERTS)

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE Personal Trainer Exam Questions With Complete Solutions.

ACE PERSONAL TRAINER EXAM LATEST QUESTIONS AND DETAILED ANSWERS What is a scope of practice? Correct Answer A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? Correct Answer They are a non-profit accreditation body that develops standards for quality certification in allied heath fields and make sure that all ...

Roles of the Fitness Professional - Answer-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Answer-empathy, respectfulness, enthusiasm, lifelong learner, genuineness The t...