Peak pilates reformer 2 - Study guides, Class notes & Summaries

Peak Pilates Study Guide with complete solutionsWhat is Pilates exercise? - correct answer-teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - correct answer-yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - correct answer-contrology The first piece of equipment Joe created was the -; however, ...

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWE...

What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...

Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the ...

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm Correct Answer: Set correct rhythm, work at appropriate tempo 2 Voice Correct Answer: Voice modulation were rhyth...

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...

Peak 5 Part Formula for Success ~~> 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles ~~> 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update ~~> 1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session...

1) Peak Pilates Principles - 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 2) Session Format - ●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5 3) Teaching Methodology - 1) Setup 2) Execution 3) Flow 4) Cueing 5) Rhythm ...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...