Opt model - Study guides, Class notes & Summaries

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

Phase 1 stabilization goals - Answers-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - Answers-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - Answers-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensi...

What uncontrollable marketing element provides user input as to how the company delivers upon its value proposition? Quality control inspections Product delivery schedule Competitive elements Consumer feedback - Answer Consumer feedback Which controllable marketing function should a company use to achieve its firm-level goals and to satisfy the target customers' needs and wants? Sales Promotion Production Product - Answer Product Which controllable element is included in the m...

NASM CPT -7th Edition Questions and verified Answers Already Passed 1. Phase 5←:correct answer: The Power Level of the OPT consists of which of the following phases? 2. Increase maximal muscle growth←:correct answer: What is the primary goal of Phase 3 Hyper- trophy Training? 3. Low-back pain←:correct answer: What form of muscular dysfunction affects nearly 80 percent of the adult population? 4. Phase 1←:correct answer: Which phase of the OPT Model strives to increase muscular endu...

NASM OPT Model

Davis's Law - ANSWER-States that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - ANSWER-Compress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - ANSWER-atherosclerosis Phase 4 of OPT Model - ANSWER-Maximal strength Phase 3 of OPT Model - ANSWER-Muscular Development Phase 2 of OPT Model - ANSWER-Strength Endurance Training Phase 1 of OPT Model - ANSWER-Stabilization Endurance Tra...

Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations? (Ans- Self-efficacy The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? (Ans- Progressive overload Which o...