Nutr 100 - Study guides, Class notes & Summaries

NUTR 100 State Exam1 Questions and Answers Section 1: What is Nutrition? Tools for Healthy Eating (Units 2, 4 and 5) - AnswerFollowing Flash Cards... Define nutrition - Answer-Science studying how nutrients and compounds nourish and affect body function and health List the six categories of nutrients. Which ones are energy-yielding? - Answer-1. Carbohydrates (energy-yielding) 2. Proteins (energy-yielding) 3. Fats (energy-yielding) 4. Vitamins 5. Minerals 6. Water Define macronutrie...

Nutrition definitiona science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yieldingCarbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompassa. EAR, Estimated Average Requirement- Avg amount of a nutrient known to meet the needs of 50% of individuals in the same are and gender grou...

Which statement best describes the healthful diet principle of moderation? Selected Answer: Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrient sources. Answers: Choose a number of different foods within any given food group rather than the "same old thing." b) Consume a variety of foods from MyPlate's five major food groups every day. Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrie...

NUTR 100 Ch. 1 Exam Questions and Answers All Correct Which of the following are qualities are behaviors closely associated with the interpersonal dimension of wellness? - Answer--Satisfying relationships -A healthy support system of friends and family -Contributing to your community Which of the following are true of spiritual wellness? - Answer--People use it to focus on the positive aspects of life -Many people find meaning in their lives through nature or art People with financi...

NUTR 100 Chapter 9 Exam Questions and Answers To promote abstinence from compulsive, _______ offers a 12 step program. - Answer-overeaters anonymous Good commercial weight-loss programs should promote - Answer-safe and steady weight loss safe and balanced diets Which of the following are non commercial weight-loss programs - Answer-TOPS Overraters Anonymous Energy is responsible for which of the following - Answer-fueling physical activity digesting food maintaining bodily f...

what is the study of how food and its components affect growth and development, metabolism, health, and disease as well as mental and physical performance correct answers nutrition the science of nutrition involves the processes of what 7 things correct answers -consumption or ingestion -digestion -absorption -metabolism, -transport -storage -elimination what type of nutrition is a specialty discipline that merges nutrition and sports science research, resulting in nutrition guidelin...

A pregnant woman who does not consume enough iodine in her diet is at risk of delivering an infant with cretinism One important function of sodium is to maintain fluid balance. Which of the following diets has been used specifically and successfully to treat hypertension? DASH The red blood cells that transport oxygen through the body are called erythrocytes Which of the following foods is high in phosphorus? processed foods

NUTR 100 Chapter 13 Exam Questions with Correct Answers Which of the following is the most widely used drug among college - aged students? - cocaine -hallucinogens -marijuana - heroin - Answer-1st - marijuana (below alcohol) 2nd - hallucinogens 3rd - cocaine 4th - heroin Women become intoxicated more quickly than the man. True/false? - Answer-true Why do would a woman become more intoxicated than a man? - Answer-women have higher percentage of body fat than men and a less active fo...

(T/F) Nutrients don't necessarily provide calories correct answer: True. Many people believe that all nutrients provide calories, but only three -- carbs, fats, and proteins-- really do. Water, vitamins and minerals are also classified as nutrients, and they don't provide calories (T/F) Phytochemicals are harmful chemicals found in processed foods correct answer: False. Phytochemicals are plant chemicals that--although they are not classified as nutrients--are thought to play a role in pr...

quackery correct answer: promoting false info trump = a quack 3 forms of quackery correct answer: misdirected claims(just wrong) fraud(for $$ gains) faddism (trendy) nutrition correct answer: a science of food and urself food = nutrients and energy urself = metabolism CARS checklist correct answer: C= credible (MD?) A= accurate (year published, full sentences) R= reasonable (no bias) S= support (cited) fortified foods correct answer: make better for u w added nutrie...