Nfpt exam practice test 3 - Study guides, Class notes & Summaries

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

NFPT Practice Exam Questions And Answers Graded A 100% VerifiedThe muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - Red slow twitch Which of the following could be a reason that muscles experience atrophy? - Aging process Where are the rhomboid muscles located? - Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - Latissimus Dorsi/Deltoid Which of the following types of resistance ...

NFPT Practice Exam (Questions and Answers A+ Graded 100% Verified) The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? ANSWER: Red slow twitch Which of the following could be a reason that muscles experience atrophy? ANSWER: Aging process Where are the rhomboid muscles located? ANSWER: Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? ANSWER: Latissimus Dorsi/Deltoid Whic...

NFPT Exam 1 Questions and Answers Latest 2022 with Complete Solutions When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. ...

NFPT Exam Practice Test 3 Questions and Answers 2022 (Answered) What type of joint is the elbow considered? • Gliding joint • Pivot joint • Ball and socket joint • Fixed joint The type of joint that is found in both the elbow and knee is referred to as a • Condyloid Joint • Hinge Joint • Gliding Joint • Saddle Joint A one leg squat should focus mainly on activating and strengthening the: • Semi Tendinosus • Hamstring • Soleus • Gluteus Maximus Thi...

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...

NFPT Exam Practice Test 2 Questions and Answers with Complete Solutions (Exam elaborations) A muscle group that is directly responsible for the movement of resistance in a given exercise is a: • Major Muscle Group • Prime Mover • Target Muscle Group • Antagonist A healthy diet should consist of no more than: • 5- 10 % fat • 10 - 15 % fat • 15 -20 % fat • 20 - 25 % fat Which of the following is a contraindication to exercise? • Acute back pain • Cold or flu ...