Ncsf unit 3 - Study guides, Class notes & Summaries

NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical...

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

NCSF ALL UNIT EXAMS with latest updated test. The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - correct lar compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - correct ing smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - correct osclerosis Your client was advise...

NCSF Personal Training Unit 7 Question and answers correctly verified. limits to range of motion (ROM), activation patterns, metabolism, and force production - correct tissue causes General Warm-Up - correct warm up that primarily gross movement patterns to heighten muscle temperature Includes actions and neural patterns to improve performance in a particular sport or activity Duration can reach 15-20 mins (general movements followed by neural preparation) Example: j...

NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2023 VERIFIED The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. atherosclerosis Your client was advised by her physician to be...

NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS!! The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. Which of the following actions would have the greatest positive impact on your client's health and well-being? Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. Your client was advised by her physician to begin an exercise program to reduce her high blood pressure. During...

NCSF CPT Exam Prep Cards all answers verified What is the biomechanical term for the movement at the shoulder during a frontal raise? What action is performed at the glenohumeral joint during the concentric phase of the pull up? What is the primary movement performed during the concentric phase of the Romanian Deadlift? What is the prime mover during the front squat? Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? Which muscle...