Nasm flexibility test - Study guides, Class notes & Summaries

NASM Exam Questions and Answers Length-tension relationship - Answer ️️ -The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer ️️ -The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer ️️ -Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) ...

NASM Key Terms Practice Review Test 2024. Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal system - correct answer The combined, interworking system of all muscles and bones in the body. Obesity - correct answer The condition of being considerabl...

NASM CPT Practice Test Questions Clearly Answered 2024. Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - correct answer b. Soft tissue models along the lines of stress Which of the...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned *Ans* A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. He...

NASM CPT exam Questions and Answers A+ Graded Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen What is the main characteristic of motor (efferent) neurons? They stimulate muscle contr...