Hnf 150 - Study guides, Class notes & Summaries

HNF 150 MSU Exam 1 Latest Update Graded A+ Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics 1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food Food with as little processing a...

HNF 150 Water & Minerals Questions and Answers Already Passed _________ (mineral) is required inside the cell and __________ (mineral) is required outside the cell to maintain fluid & electrolyte balance. A. Calcium & phosphorus B. Sodium & potassium C. Calcium & magnesium D. Potassium & sodium E. Potassium & calcium D. Potassium & Sodium A deficiency in Selenium may result in: I. Thyroid issues II. Keshan disease Abnormalities to offspring during development that affect brain develop...

HNF 150 EXAM 2 Questions And Answers Structure of protein - ANS-composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids Three components of amino acids - ANS-amine group, acid group, side chain How many essential amino acids exist? - ANS-9 Why are adequate amounts of all essential amino acids required for protein synthesis? - ANS-without essential amino acids the body can't make the proteins that it needs to do work What factors differentiates protein?...

HNF 150 Exam 2 Alaimo Questions And Answers What are the Fat-Soluble vitamins? - ANS-ADEK!!!! - Vitamins A,D,E and K What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. Toxicity genera...

HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS 2024 NEW UPDATE A hormone secreted by the pancreas that stimulates the liver to release glucose into the blood when blood glucose concentration dips - Answer- Glucagon A type of hormone released by pancreas as a messenger to muscles and blood to absorb glucose into the cells when glucose level is high - Answer- Insulin Two forms of sugar - Answer- Monosaccharide and disaccharide Storage form of glucose in animals - Answer- Glycogen __...

MSU HNF 150 Exam 3 Questions and Answers Rated A+ Water balance of the body -Dehydration -Water equilibrium -Water intoxication T/F: 60% of body weight is water weight True Major functions of water in the body -Carries nutrients -Cleanses tissue an blood -Solvent -Chemical reactions -Lubricant around joints -Shock absorber -Body temperature How to dehydrate the body -Dont drink enough fluids -Diuretics (alcohol, caffeine) -Eat lots of salt and sugar Dehydration symp...

MSU HNF 150 Final Exam Study Guide- Ekstrom Latest Update Graded A+ (body basics) 1.List the order of the components of the digestive tract and the main digestive actions taking place in each. -oral cavity: breakdown of food by mastication (chewing) -esophagus: allows passage of food to the stomach -stomach: secretes acids and enzymes that digest food -small intestine: digestion of food and absorption of nutrients and minerals -large intestine: processes indigestible food material(chyme) ...

HNF 150 STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS Where does chemical digestion of protein begin - Answer- in the stomach when acid denatures the protein The stomach lining is protected from the very strong acid of the stomach by - Answer- a coat of mucus How many amino acids are considered essential - Answer- 9 During protein formation if an essential amino acid is missing what can happen to the remaining amino acids - Answer- they are used to make the protein without the missing am...

HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest _________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneous fat What is an example of aerobic exercise? - Answer- marathon run Why does athlete dehydration lead to great reduction in performance? - Answer- Blood volume decreases. heart rate increases, ...

HNF 150 Exam 3 Questions and Answers All Correct Three Basic Components for a Net Gain in Skeletal Muscle Mass - Answer- resistance stress, caloric surplus, and positive nitrogen balance Ideal Meal Pattern for Athletes - Answer- -breakfast: within 1 hour of wake up -no more than 3-4 hours without eating -pre-workout snack: 1-1.5 hours before activity; high in carbs, moderate in protein, low in fat and fiber -midworkout snack: high in carbohydrates, low in proteins, and low in fat and fib...