Group fitness instructor - Study guides, Class notes & Summaries

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS

Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system sense distortion in body tissues - correct answer mechanoreceptors mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs mechanoreceptor that s...

Effective participant arrangements include which of the following? - correct answer Circuit Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - correct answer Dance-oriented Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - correct answer Boot camp Which of the following is the most appropriate music...

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Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - correct answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuse...

Which of the following is an example of one-way communication? - correct answer The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - correct answer Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for ...