For aerobic exercise - Study guides, Class notes & Summaries

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fa...

The nurse is caring for a patient who is receiving IV furosemide and morphine for the treatment of acute decompensated heart failure (ADHF) with severe orthopnea. Which clinical finding is the best indicator that the treatment has been effective? a. Weight loss of 2 lb in 24 hours b. Hourly urine output greater than 60 mL c. Reduced dyspnea with the head of bed at 30 degrees d. Patient denies experiencing chest pain or chest pressure - Reduced dyspnea with the head of bed at 30 degrees W...

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 1. Structure and Function of Exercising Muscle 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 3. Neural Control of Exercising Muscle 4. Hormonal Control During Exercise 5. Energy Expenditure, Fatigue, and Muscle Soreness 6. The Cardiovascular System and Its Control 7. The Respiratory System and Its Regulation 8. Cardiorespiratory Res...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

MN 553 Advanced Pharmacology FINAL EXAM Test Bank with Revised 300 Questions and Answers. Conjunctivitis in a child that is accompanied by acute otitis media is treated with: Question 1 options: Sulfacetamide 10% ophthalmic solution (Bleph-10) Bacitracin/polymyxin B (Polysporin) ophthalmic drops Ciprofloxacin (Ciloxan) ophthalmic drops Question 2 (4 points) Saved The drug of choice for treatment of early latent or tertiary syphilis is: Question 2 options: Ceftriaxone IM Oral azithr...

Exam 2: NUR 2356 / NUR2356 Multidimensional Care I / MDC 1 Quiz Bank | Rated A Questions and Answers| Latest 2023 / 2024 | Rasmussen College The nurse is assisting a client to ambulate following knee surgery. What is a key concern when assisting clients with activity? Answer: Safety When working with a client who has a fractured wrist, the nurse applies what knowledge about the bones in the body? Answer: Short bones contribute to movement. ...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

HESI MILESTONE #2 VERSION A AND B LATEST 2023- 2024 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS)|AGRADE VERSION A What teaching should a nurse conduct to a mother who was just diagnosed w Engorgement? - ANSWER- sandwich technique :grasp her breast by making a "C" with her thumb and index finger. The thumb stabilizes the top of the breast while the remaining four fingers support her breast from below. Massage or pumping the breast may soften and extend the nipple for easier infa...