Fitness instructor - Study guides, Class notes & Summaries

ACE FITNESS INSTRUCTOR EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS / ALREADY GRADED A+

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS

GROUP FITNESS INSTRUCTOR EXAM

FITOUR Advanced Fitness Instructor Certification | 95 Questions and Answers with Complete Solutions | Updated 2024

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers

Interrelation of nervous, muscular, and skeletal systems to create movement correct answers Kinetic chain brain and spinal cord, coordinates activity of body parts correct answers Central nervous system all nerves branching off spinal cord, extending out to the body correct answers Peripheral nervous system sense distortion in body tissues correct answers mechanoreceptors mechanoreceptor that senses changes in tension correct answers Golgi tendon organs mechanoreceptor that senses...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS