Crossfit level i - Study guides, Class notes & Summaries

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound yet irreducible, co...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound yet irreducible, co...

Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound ...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

CROSSFIT LEVEL 1 TRAINER TEST EXAM WITH 100% CORRECT ANSWERS 1. Define CrossFit: constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements:: a) Natural b) UMRP: Universal motor recruitment pattern. (found everywhere) c) Essential: for quality of life, living independently, to do everyday things. d) Safe e) Compound yet irreducible (mutiple joints) f) Core to extremity. 3. Define and Calculate Work:: The ability to perform re...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound yet irreducible, co...

CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 Based on measurements of: Blood Pressure Body Fat Bone Density Triglycerides Good and Bad Cholesterol Flexibility Muscle Mass Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done right, fitness provides a great margin of protection against the ravages of time & disease Identify and interpret the power curve - Answer-we represent fitness as the area under the curve on a graph w...