Ccsp physiology - Study guides, Class notes & Summaries

CCSP - Physiology TOP Questions And CORRECT Answers Updated Last document update:   ago

Principle of Individuality - • Each person must be considered as unique individuals are unlikely to show precisely the same adaptations to a given training program • variations in cellular growth rates, metabolism, neuronal, and endocrine regulation leads to individual variations Principle of Specificity - • To maximize benefits training must be specifically matched to the type of activities the person engages in • Training adaptations are highly specific to the type of activity...