Cardiovascular fitness - Study guides, Class notes & Summaries

Wits Personal Training Exam Lecture 5-RX for Cardiovascular Fitness

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death), socioeconomic (income, housing, education) Major risk factors- Behavioral correct answers Smoking, alcohol, poor nutrition, sedentary lifestyle, etc. Harvard Alumni Study results regarding inte...

TEST BANK for Health: The Basics, The Mastering Health Edition 12th Edition by Rebecca Donatelle. ISBN 8618. TABLE OF CONTENTS: Part 1. Finding the Right Balance 1. Assessing Your Hea lth Focus On: Financial Health 2. Promoting and Preserving Your Psychosocial Health Focus On: Cultivating Your Spiritual Health 3. Managing Stress and Coping with Life’s Challenges Focus On: Improving Your Sleep 4. Preventing Violence and Injury Part 2. Creating Healthy and Caring Relationships 5. Building Health...

Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks Legal Search Items -Weapons -Fruits of crime -Instru...

Test Bank for Your Health Today: Choices in a Changing Society, 9th Edition 9e by Michael Teague, Sara Mackenzie and David Rosenthal. Full Chapters test bank included Chapter 1 Self, Family, and Community Chapter 2 Mental Health and Stress Chapter 3 Social Connections Chapter 4 Sleep Chapter 5 Nutrition Chapter 6 Fitness Chapter 7 Body Weight and Body Composition Chapter 8 Body Image Chapter 9 Alcohol and Tobacco Chapter 10 Drugs Chapter 11...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 1. Structure and Function of Exercising Muscle 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 3. Neural Control of Exercising Muscle 4. Hormonal Control During Exercise 5. Energy Expenditure, Fatigue, and Muscle Soreness 6. The Cardiovascular System and Its Control 7. The Respiratory System and Its Regulation 8. Cardiorespiratory Res...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

What is the overall mission of the fire service? Save lives and protect property and the environment An ______ concept allows all responders to use a similar, coordinated approach with a common set of authorities, protections, and resources All Hazard A type of fire departmental organizational structure where decisions and information are directed from the top and filtered down through intermediate levels to the base can be described as: Scalar Most fire departments are o...

Crossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...