Stott pilates exam stuvia - Study guides, Class notes & Summaries

Soleus - ANSWER-A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - ANSWER-A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface of tibia, proximal 2/3 of medial surface of fibula. I: Tuberosity of navicular, with ...

Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - ANSWER-A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - ANSWER-D Lattismus Dorsi assists in forced expiration? ...

Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles

Anterior - ANSWER-Toward the front of the body (ventral) Posterior - ANSWER-Toward the back of the body Medial - ANSWER-Toward the midline of the body Lateral - ANSWER-Away from the midline of the body Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal - ANSWER-(Peripheral) the point furthest from closer to the centre of the body Superficial - ANSWER-(External) near the outer surface Deep - ANSWER-(Internal) near t...

Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers 3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring t...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D) Medial Plane Lateral/Medial rotation does not occur at which of the following joints: A) knee joint B) hip joint C) elbow joint D) gleno-humeral joint - ANSWER-C) elbow joint Lordosis descr...

Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Ab prep Brest stroke prep 1,2,3 shell stretch

1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers)

Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps - ANSWER-Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage....

Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor...