Stott pilates e - Study guides, Class notes & Summaries

Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% CorrectAnatomy - Stott Pilates Exam Preparation Questions and Answers 100% CorrectWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER-Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. Wha...

Stott Pilates Written with correct questions and answers Exam

How is STOTT Pilates different that original Joseph Pilates method? the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hype...

Stott Pilates Exam Prep Questions and Answers Already Passed How is STOTT Pilates different that original Joseph Pilates method? the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve i...

Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise 1. Arm Raises Scapular Movement & Stabilization Exercise 1. Protraction/Retraction 2. Elevation/Depression ...