Sagital plane - Study guides, Class notes & Summaries
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BASI Pilates Anatomy Quiz Latest Version Rated A+
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BASI Pilates Anatomy Quiz Latest 
 
Version Rated A+ 
 
Median Plane Divides the body into equal right and left halves. 
 
Sagital Plane Dividing body into unequal right and left halves. 
 
Coronal Plane Dividing body into front and back portions. 
 
Transverse Plane Dividing body into upper and lower portions. 
 
Anatomical Position Standing with arms down by sides and palms facing forward. 
 
Anterior Front side of body. 
 
Posterior Back side of body. 
 
Medial Closer to the median of the bod...
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ace group fit Questions & 100% Correct Answers
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freestyle approach 
 :~~ individuals make their own plans and use their own music 
pre-choreographed 
 :~~ using fitness companies plans and music 
cardiorespiratory endurance 
 :~~ the ability of the circulatory and respiratory systems to supply oxygen 
to working muscles during sustained physical activities 
muscular endurance 
 :~~ how long your muscles can hold a certain position and weight 
muscular strength 
 :~~ how strong your muscles are and how heavy you can lift 
body composition 
 :...
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BASI Pilates Exam Questions And Answers
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BASI Pilates Exam Questions And Answers 
Median plane (planes of motion) 
Dividing the body into right and left halves 
 
 
Sagital Plane (planes of motion) 
Dividing the body into unequal right and left portions 
 
 
Coronal Plane (planes of motion) 
Dividing the body into front and back portions 
 
 
Transverse Plane (planes of motion) 
Dividing the body into upper and lower portions 
 
 
Anatonical position 
Standing with arms down by side and palms facing forward 
 
 
Anterior/Ventral (anat...
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Four types of muscle contractions 
 
 
Answer: 
Isometric 
Isokinetic 
Isotonic Concentric 
Isotonic Eccentric 
 
 
 
Q: Isometric Contraction 
 
 
Answer: 
attempting to push a load, no movement 
 
 
 
Q: Isokinetic Contraction 
 
 
Answer: 
not commonly used, muscle contacts and shortens at a constant rate of speed 
 
 
 
Q: Isotonic 
 
 
Answer: 
load on the muscle is less than the generat...
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Hawaii massage test Questions and Answers
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Who revoked your license and issues fines? 
Ans- Board of massage therapy 
Sagital plane 
Ans- divides body into left and right 
How do you store clean linen 
Ans- Closed closet 
Water sanitation procedure 
Ans- Immerse object completely 
What is used on soiled linen 
Ans- Chlorine bleach 
Temperature of hot water that the skin can withstand 
Ans- 100° (98°-104°>115°) 
Where is the sternum located 
Ans- Front of thorax 
What does blood draining through the lungs do 
Ans- Removes carbon di...
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BASI Pilates Anatomy Questions and Answers(A+ Solution guide)
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Median Plane - Answer-Divides the body into equal right and left halves. 
Sagital Plane - Answer-Dividing body into unequal right and left halves. 
Coronal Plane - Answer-Dividing body into front and back portions. 
Transverse Plane - Answer-Dividing body into upper and lower portions. 
Anatomical Position - Answer-Standing with arms down by sides and palms facing forward. 
Anterior - Answer-Front side of body. 
Posterior - Answer-Back side of body. 
Medial - Answer-Closer to the median of the b...
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Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Pass
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Anatomy - Stott Pilates Exam 
Preparation Questions and Answers 
 
100% Pass 
 
Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? Primarily responsible for eversion of the foot. 
pero...
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Stott Pilates Exam Preparation question with complete solutions -Anatomy
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Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
 
 
 
Which muscles oppose each other on the later and rotary sides of the foot? 
Lateral: Tibialis 
Peroneals 
 
 
 
What is the function of Tibialis anterior? 
dorsiflexing and inverting the foot. 
 
 
 
What is the function of the peroneas muscles? 
Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus te...
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BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Flexion (joint movements) 
 
 
Answer: 
Movement in an anterior direction for the upper extremities and hip joint and movement in a posterior direction for the lower extremities 
 
 
 
Q: Extension (joint movements) 
 
 
Answer: 
Movement in a posterior direction for the upper extremities and hip joint and movement in an anterior direction for the lower extremities 
 
 
 
Q: Hyperextension (j...
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BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% accurate!
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BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% accurate!Median Plane - ANSWERSDivides the body into equal right and left halves. 
 
Sagital Plane - ANSWERSDividing body into unequal right and left halves. 
 
Coronal Plane - ANSWERSDividing body into front and back portions. 
 
Transverse Plane - ANSWERSDividing body into upper and lower portions. 
 
Anatomical Position - ANSWERSStanding with arms down by sides and palms facing forward. 
 
Anterior - ANSWERSFront side of body. 
 
Po...
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